A free mindfulness meditation course with Linda Hall on how to manage stress and anxiety, calm the mind and increase well-being. Simple techniques and easy to understand instruction. Suitable for all abilities. If you have any questions, please feel free to reach out in the section below.
A combination of coaching, guided instruction and day-to-day awareness practice. For relaxation, stress management and inner peace.
I am Linda Hall. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I’ve had the privilege to teach over the years.
Course Credit: Linda Hall Meditation